Women operate on a Circadian Rhythm, as well as a second clock, which is the Infradian Rhythm or our 28-32 day cycle. This is tied to our monthly menstrual cycle, which includes four distinct phases where our brains are simply different.

The Two Clocks are tightly linked:

• Hormonal fluctuations affect your body temperature, sleep, heart rate

• 24-hour clock plays a role in how well your 28-Day clock functions

• Disturbances in the 24-hour clock, impact your 28-day clock

Ignoring the Second Clock results in a number of issues including:

• 5 million women suffer from polycystic ovary symptoms

• 70-80% of women will develop fibroids by age fifty

• One in ten women will suffer from endometriosos during the reproductive years

• About 600,000 women undergo a hysterectomy every year

• Women are five to eight tims more likely to have thyroid problems

• As man as 50 million suffer from one or more negletct chronic pain conditions

• More than 75% of all people diagnosed with autoimmune diseases are women